Independent, evidence‑based guidance tailored to your real life
With over 30 years of clinical expertise, I help you create personalized strategies that lead to sustainable, meaningful change.
Your health should support your life, not limit it.
Supporting high performing adults who want more energy, better sleep,
and a life that feels sustainable one phase at a time.
You deserve clarity, confidence, and a plan that meets you where you are, not an idealized version of you.
And no matter your age, feeling better is possible. Small, intentional changes can transform everything.
Meet Monica
I’m a Registered Dietitian Nutritionist, National Board Certified Health & Wellness Coach, with more than 30 years of experience, specializing in oncology nutrition, GI health, and adult weight management. My approach blends clinical expertise with compassionate support, helping individuals navigate complex health challenges with clarity and confidence.
I believe nutrition should feel empowering, not overwhelming. My goal is to provide evidence‑based guidance that fits your life, honors your culture, and supports your long‑term well‑being.
When I’m not working with patients, I’m deeply involved in community health initiatives and nonprofit work focused on empowerment through music and wellness.
Start with a free resource. Download the Clarity Starter Guide, a simple, evidence‑based tool to help you take your next step with confidence.
If you’re not ready for coaching yet, you can begin with my free Clarity Starter Guide, a simple resource to help you start making meaningful changes today.
My approach is personalized, evidence‑based, supportive, and rooted in over 30 years of clinical experience.
Here’s the heart of our work together:
How We Work Together
1. Conversation
We’ll start with a conversation to explore your current experiences, what you hope to achieve, and any obstacles you’re facing, as well as determine if working together makes sense for both of us.
2. Clarity
Together, we’ll identify the main patterns that reveal what’s happening in your body and why. Your journey begins with a virtual session.
Choose between a 1-, 3-, or 6-month program based on the support you need.
Every package offers guided sessions, messaging support, and personalized tools designed for your specific goals.
3. Personalized Plan
We design a plan tailored to your lifestyle and abilities, building sustainable steps that guide you toward greater fulfillment. Phase Up Coaching will keep you accountable and provide ongoing support throughout your journey.
SERVICES
Phase Up Wellness Coaching includes
Weekly or biweekly sessions
Personalized strategies
Messaging support between sessions
Tools tailored to your goals
A plan that fits your life
Contact
If you’re ready to explore what “more life” could look like for you, I’d love to hear from you. Share a little about what you’re experiencing, and I’ll be in touch soon. This is the first step toward feeling better, living clearer, and creating a life that supports you